#25 - Refael Paz - The Secrets For Superhuman Strength
FitnessFAQs Podcast
The Benefits of Carrier for Athletes
So you would apply that daylight to your existing training programm. And then after the deyload, you would either resume the same meso cycle or start a new programm. So i would jump into the next training block and er, you know, e usually that means adding more weight or increasing the difficulty by ariation at that point. After the elowd week, then rings in, repeat. Can you explain the benefits of carrier for someone that simply wants to get stronger or bill muscle? Em, there's not many. It's not necessary. You don't have to have becardiora lot of metabolic fitness in orderoo be strong or big necessarily
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