EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More

1

Introduction

00:00 • 3min

2

Intentional Community Is the Best Use of the Internet I've Ever Seen

03:08 • 2min

3

Powerlifting Without Training for the Deadlift

04:48 • 3min

4

Kettlebell Swing Challenge

07:43 • 2min

5

Do You Get a Metabolic Hit From Deadlifts?

09:59 • 4min

6

Doing Swings and Squats in Kettlebells Is a Bad Idea

13:43 • 2min

7

Should I Do the Kettlebell Swing?

15:23 • 3min

8

Rock Climbing

18:08 • 3min

9

I Like This Idea and I Like It a Lot

21:08 • 3min

10

Do Sprinters Curls Really Work?

24:19 • 4min

11

Do Deep Front Squats Really Work?

28:23 • 3min

12

Best Exercises for the Hamstrings

30:54 • 2min

13

The Olympic Lifts in the Autumn?

33:24 • 3min

14

Classic Conditioning in 10 Months

36:32 • 2min

15

Do the Turkish Get Up and the Kettlebell Snatch

38:25 • 4min

16

How Do I Get Started With Kettlebells?

42:37 • 2min

17

MMS

44:31 • 3min

18

Lean Body Mass Is the Fastest Way to Increase Metabolism

47:53 • 2min