EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
The Dan John Podcast
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Rock Climbing
"I've been going to the climbing gym only two days a week where I go to see friends and test my ability with them, buy a trip at my recent gains," he says. "On an easy day, you take three easy summits and then bounce off the wall." The way many coaches train is to train similar to the body weight programs, we go to your equipment three days a week taking rest in between.
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