EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
The Dan John Podcast
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Dan John: I've always trained for strength and power, which I love. Any muscle built was a byproduct of my training, not the end goal. He says if you're 45 and at 168 you'll be using 185 as your squat weight. Dan John: The most important thing I would do if I were you before you even start on it is just practice back squatting twice a week to get a sense of it.
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