EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
The Dan John Podcast
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Intentional Community Is the Best Use of the Internet I've Ever Seen
In our last group we had a couple people start the velocity diet. That's the diet I use every so often. It turns out about every 15 years. Two of the members went on it. One of the members brought in another friend to do it too. And so they all had accountability buddies to make everything work. To me, that's the best use of the internet I've ever seen. You have a group. You live here and yet we care about each other. We're working on things together and we're trying to make each other a better, happier people with intentional community.
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