EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
The Dan John Podcast
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I Like This Idea and I Like It a Lot
DJU is taking easy strength, sport performance and body composition into a program where there's not a lot. What do you believe are some great exercise for strengthening hamstrings and reducing hamstring injuries? Dustin: It's always difficult to answer these questions because very often I did these exercises for an exit decades ago but they didn't work then.
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