EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
The Dan John Podcast
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Doing Swings and Squats in Kettlebells Is a Bad Idea
I've never been a believer that saying an open-ended phrase like squats for your knees or a deadlift for your back. Done correctly I think we just went over a great family of movements, squats, deadlifts and swings. One of the things I'd like to really ask you case is be very mindful of your technique whenever you do these exercises. Even if you're certified it's important to make sure someone else's eyes are on you occasionally.
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