EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
The Dan John Podcast
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Kettlebell Swing Challenge
There is a time and place for kettlebell swings. A lot of people join me annually on the 10,000 swing challenge. There's going to be discus throws, Highland gamers, American football players who are need a lot more in that. I've also seen it right before, bikini season.
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