EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
The Dan John Podcast
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Classic Conditioning in 10 Months
There's a conditioning day with kettlebells and Tabata days. Classical conditioning in 10 moves on one month, the 10,000 swing challenge the next month,. There's your autumn and it's not bad. You say power lifting in the winter. Okay, so let's stick with it if you're just using kettlebells. Those three months would be those hard workouts where you do the double kettlebell front squat and double kettlebell vertical presses.
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