EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
The Dan John Podcast
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Lean Body Mass Is the Fastest Way to Increase Metabolism
Don't do the six week version. Do the seven week one where you only lift twice a week. That might be all you need for adjustments. Now it also says that you need to shovel food down your mouth constantly. You're going to have to make a decision on that. "I like what you're saying. Mass made simple as an adult is always interesting"
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