EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
The Dan John Podcast
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Best Exercises for the Hamstrings
If you want to build a hamstrings, make sure you go deep. Get a view of your gut, take a picture of what you look like at the bottom of a babble squat. If an exercise makes you feel better, it's money. The half kneeling kettlebell press seems to do wonders for my hips. And if I do light kettlebell presses before a walk, my legs feel better.
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