The Genius Life

316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD

Aug 9, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
How to Help Your Child Clean Up Their Mental Mess
04:19 • 5min
3
The Importance of Watchfulness in the Morning
09:33 • 2min
4
The Biohack of the Biohack Focus
11:17 • 3min
5
Cleaning Up Your Mental Mass
14:11 • 2min
6
How to Teach Your Child How to Manage Their Mind
16:08 • 2min
7
The Power of Emotions
17:51 • 4min
8
The Five-Step Process of Development: The Neurocycle
21:58 • 4min
9
The Importance of Storytelling
25:44 • 4min
10
The Benefits of Bovine Colostrum
29:42 • 4min
11
How to Prevent Childhood Trauma
33:59 • 3min
12
The Psychology of Trauma
36:58 • 4min
13
The Value of Hormones
41:16 • 3min
14
The Neuropsychal Effect of Parenting
44:45 • 2min
15
How to Maintain Positive Mental Health
47:01 • 6min
16
The Neurocyclosystem: How Children Use It to Help Others
53:00 • 3min
17
How to Talk to Your Child About Your Relationship With Your Mom
56:05 • 3min
18
The Neuro Cycle
58:52 • 2min
19
How to Deal With the Neuro Cycle
01:01:03 • 5min
20
The Neuro Cycle and the Brain
01:06:29 • 4min
21
Neurocycline: Acute and High Impact
01:10:49 • 4min
22
The Neuroplasticity of Traumatic Brain Injury
01:14:32 • 4min
23
How to Make Mental Health Accessible and Affordable for Everyone
01:18:49 • 5min
24
How to Set and Stabilize Healthy Habits
01:23:31 • 4min
25
The Truth About Myths About Metabolism
01:27:24 • 6min