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316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD
The Genius Life
The Biohack of the Biohack Focus
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We've become so focused on doing so much that we've forgotten about some basic things, says Maxine Wertheim. "If you get your perspective right in the simple way they could take you under 10 seconds," she says. And if this is a stressful routine and too many things, it's not going to work. 'I feel like a lot of these overly convoluted protocols actually contribute to the mental mass'
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