AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD
The Genius Life
How to Help Your Child Clean Up Their Mental Mess
5min Snip
00:00
Summary
Transcript
Episode notes
Max Foster: Dr. Leif has a new book, How to Help Your Child Clean Up Their Mental Mess. He says there's an optimal morning routine to optimize our mental health throughout the day. The first thing you need to do when you wake up is double check on how your perspective is in that moment," he says. "You don't judge yourself, you don't have a lot of compassion"
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode