316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD
The Genius Life
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How to Help Your Child Clean Up Their Mental Mess
Max Foster: Dr. Leif has a new book, How to Help Your Child Clean Up Their Mental Mess. He says there's an optimal morning routine to optimize our mental health throughout the day. The first thing you need to do when you wake up is double check on how your perspective is in that moment," he says. "You don't judge yourself, you don't have a lot of compassion"
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