316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD
The Genius Life
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Introduction
Max Lugoviere is the host of The Genius Life. This week, he talks with Dr. Caroline Leif about her new book Cleaning Up Your Children's Mental Mess. He also explains why adults have to prioritize their own mental health in order to effectively aid their children in navigating their own mental challenges. And they discuss five transformative steps that Dr. Leaf says can help us manage our mental well-being.
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Transcript
