316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD
The Genius Life
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How to Maintain Positive Mental Health
Michael: There are a ton of things that you can do to maintain positive mental health. He says one of the most effective tools is therapy, and it's not just for those who've experienced major trauma. If you're thinking of starting therapy, give BetterHelp a try. Now you can get 10% off of your first month at betterhelp.com slash max. Your mental health will thank you.
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