The Importance of Watchfulness in the Morning

A lot of people, and myself included, I'm guilty of this. I check my phone, like, when I wake up. It's a skill that you develop. You train yourself as your eyes open, where am I at? And then catch it immediately and then go into the, I think grab a phone. But I first do this little wake up check thing. Then I'll, being a mom, I'm always checking voice texts from my kids. So if you suddenly have all these, you know, if you're jumping straight to social media, or there's an email that comes up that throws you off, or you look at the news, you immediately amersing