AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD
The Genius Life
How to Set and Stabilize Healthy Habits
4min Snip
00:00
Summary
Transcript
Episode notes
It takes 21 days for whatever that habit is replacing to shrink, so to speak. And then 42 days for the new habit to stabilize. You do need around about 63 days, 66 days. The more complex, the more invasive in your life, stick with one thought for 63 days. So it could take up to 12 neurocycles to fix something. I don't like to use the word fix, but come to peace to get to a root and yes you can honor your story."
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode