316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD
The Genius Life
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How to Set and Stabilize Healthy Habits
It takes 21 days for whatever that habit is replacing to shrink, so to speak. And then 42 days for the new habit to stabilize. You do need around about 63 days, 66 days. The more complex, the more invasive in your life, stick with one thought for 63 days. So it could take up to 12 neurocycles to fix something. I don't like to use the word fix, but come to peace to get to a root and yes you can honor your story."
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