Part 1: The Healing Power of Self-Compassion

1

Introduction

00:00 • 3min

2

Is There a Pause and Kindness?

02:56 • 3min

3

I Was Kind, and I Was Having a Hard Time, You Know?

05:42 • 3min

4

Compassion Is a Fundamental Element in Waking Up From a Trance

08:28 • 4min

5

How to Take False Refuge

12:45 • 2min

6

We Take False Refuge When We Judge Ourself

14:56 • 4min

7

The Second Arrow That Makes Us Wrong for What's Going On

18:42 • 2min

8

The Second Arrow, Isn't It?

20:14 • 3min

9

How Could Any One Ever Love Me?

23:44 • 2min

10

I Love You, I Hate Myself

25:29 • 3min

11

Stress Overrides the Social Brain

28:44 • 2min

12

Make Love of Yourself Perfect

31:01 • 3min

13

The Hour of Rain, the Eye of Rain and the End of Self Compassion

34:06 • 3min

14

The First Noble Truth Is Duka

37:07 • 3min

15

May I Offer Myself the Compassion I Need

40:23 • 2min

16

Do You Value Your Reasons for Staying Small More Than the Light Shining Through the Open Door?

42:39 • 1min

17

How Can We Be in to Make Love of Ourself Perfect

43:50 • 3min

18

What's Happening?

46:56 • 3min

19

How Could Any One Ever Tell You You Were Anything Less Than Beautiful?

49:38 • 4min