Part 1: The Healing Power of Self-Compassion
Tara Brach
00:00
Is There a Pause and Kindness?
Research suggests giving ourselves a break and accepting our imperfections may be the first step towards better health. People who score high on tests of self compassion tend to be happier and more optimistic. Compassion can even influence how much we eat, and may help some people lose weight.
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