Part 1: The Healing Power of Self-Compassion
Tara Brach
00:00
We Take False Refuge When We Judge Ourself
Emerson said that people don't seem to see that their opinion of the world is also a confession of character. We take false refuge by putting others down, cause we're insecure, so it makes us more special. Just just notice when you're feeling judgmental, that there's in some way you're trying to either punish someone or create distance,. Or put them down, put yourself up.
Transcript
Play full episode
