The Second Arrow, Isn't It?

Most of us have standards about how we should be, and it's really there's some anguish in sensing how if we just watch day by day. We try to do things to feel better, and then we judge ourselves some more. I read you a this is t s elliot. He says, what is this self inside us? This silent observer, severe and speechs critic, who can terrorize us and urge us on to futile activity,. And in the end, judge us still more severely for the errors into which his own reproaches drove us? Do you understand? That's the false refuges.