Part 1: The Healing Power of Self-Compassion
Tara Brach
00:00
What's Happening?
"What is it you're believing about yourself? It's painful. Is often the sense of failure, not being enough to feel the situation." "Can i just be with this migt sense? I'm not alone. Can i just make space for it?" 'You are at the gateway of true refuge,' she says.
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