Part 1: The Healing Power of Self-Compassion
Tara Brach
00:00
The Second Arrow That Makes Us Wrong for What's Going On
It's the second arrow that makes us wrong for what's going on. That actually, it's kind of the nail in the coffin. And so as we explore to night, that's the entry point for self compassion. We can start recognizin things are hard, things are difficult. Is it possible, instead making myself wrong, to offer kindness instead? This is the place where we can make a difference.
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