Part 1: The Healing Power of Self-Compassion
Tara Brach
00:00
How Can We Be in to Make Love of Ourself Perfect
Rain brings to mind somewhere in your life where you know that you turn on yourself, where you're not at home with yourself. And as you feel the sitting posture, let this be a pause where you check in jistfeel your body, feel the sensations of sitting here. Feel this breathlisten to the sounds the rain. It's handy when it rains when you're about to practise.
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