Part 1: The Healing Power of Self-Compassion
Tara Brach
00:00
How to Take False Refuge
We're all in some way feeling our insecurity, and every day trying to relieve it. We are constantly trying to prove ourselves. That's one way we take false refuge sy prove be special. For some of us, we takefalse refuge by numbing, by over consuming,. To dull our senses or enter into a different mental or emotional state.
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