Part 1: The Healing Power of Self-Compassion
Tara Brach
00:00
Introduction
The heart of buddhism is compassion, and that the heart of compassion is compassion for ourselves. It really has to start with the life that's right here. And stern psychology is now, in a very big way, emphasizing self compassion. The centrality of it is something that the western buddhist teachers have been really awakening to over the last few decades.
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