Part 1: The Healing Power of Self-Compassion
Tara Brach
00:00
Compassion Is a Fundamental Element in Waking Up From a Trance
Self compassion is a profoundly radical element in waking up from a trance. Each of us has the conditioning to contract and to feel suffering, every one of us. Compassion comes out of the awareness of suffering. This week i'd like to explore how to be mindful of the suffering we get caught in.
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