Part 1: The Healing Power of Self-Compassion
Tara Brach
00:00
The Hour of Rain, the Eye of Rain and the End of Self Compassion
i' ma to use the acrinum rain, as i often do, and i'd like to remind you of it. For many of us, it's like, i don't know. It's like the self we know is shaped a lot by ourself critique. Who would we be? The last portion of this talk is really exploring how we train. We're going to explore those two pieces of this a, waking up from the trance and offering self compassion to night.
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