Part 1: The Healing Power of Self-Compassion
Tara Brach
00:00
I Was Kind, and I Was Having a Hard Time, You Know?
The book came out of that sense of how much suffering we have when we turn on ourselves. And i've seen over and over how when people in some way get it, ok, i'm suffering as i've turned on myself, and there's a possibility of freedom if i really, really commit to this. It really takes the at the centre of my life. This really matters"
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