Part 1: The Healing Power of Self-Compassion
Tara Brach
00:00
I Love You, I Hate Myself
The buddha thought, we are all subject to this conditioning to feel insecure. And there's going to be ways that were act duca. The duca becomes our identity. We become the self that's not ok. When we make ourselves wrong for it, we lock ourselves into the trance of unworthiness and we're at war with ourselves. So we lose sight of our wholeness of being and become very, very small.
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