McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.

1

Introduction

00:00 • 2min

2

The Pandemic, I Think, Was a Great Thing

02:27 • 3min

3

Do We Have to Work 10 Hours a Day?

05:40 • 4min

4

Work Smarter, Not Harder

09:28 • 5min

5

Are You Predicting That These People Are More Resilient?

14:32 • 4min

6

The Inner Strength of a Young Kid

18:20 • 5min

7

The Role of C O Two in Health

23:26 • 2min

8

Carbon Dioxide

25:04 • 3min

9

Carbon Dioxide in the Lungs and Blood

28:09 • 4min

10

Hyper Ventilation and Panic Disorder

32:35 • 5min

11

C O Two and Sleep Apnea

37:36 • 2min

12

How Do Leg Muscles Get More Oxygen?

39:59 • 4min

13

Breathe Less Air

44:15 • 4min

14

The Body's Preserving You

48:18 • 2min

15

How Do You Know if You're Self Aware?

50:30 • 5min

16

The Lost Art of Self

55:57 • 2min

17

What's the Research Saying About Heart Rate Variability?

58:19 • 6min

18

How Do We Optimise Heart Variability?

01:04:03 • 4min

19

How Sleep Can Impact Your Health and Well Being

01:08:02 • 2min

20

How Do We Breathe?

01:10:23 • 5min

21

Is There a Difference Between Inhalation and Meditation?

01:15:36 • 4min

22

The Human Body Is an Amazing Thing

01:19:24 • 4min

23

The Best Practice Is the Practice You Do Nom

01:23:29 • 2min

24

A New Health Guide, Part of the Weight List

01:25:24 • 3min