McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
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What's the Research Saying About Heart Rate Variability?
For most adults, resonant rate falls between four and a half breaths per minute at the lowest. The barrow reflex mechanism is a homeostatic mechanism for maintaining blood pressure throughout the system. When we get their breathing rate down to a breath rate down to about six breaths per minute, that this is going to be a pretty good sweet spot for most people.
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