AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
What's the Research Saying About Heart Rate Variability?
For most adults, resonant rate falls between four and a half breaths per minute at the lowest. The barrow reflex mechanism is a homeostatic mechanism for maintaining blood pressure throughout the system. When we get their breathing rate down to a breath rate down to about six breaths per minute, that this is going to be a pretty good sweet spot for most people.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode