McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
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The Human Body Is an Amazing Thing
The human body is an amazing thing, because when you think the heart is efficient as well, the heart doesn't want to be pumping unnecessary. The more and more you kind of check in with those things, you're ging to develop a better sense of interroception, and you're just going to feel it. And i mi that might sound really weird to people, especially like, feeling your heart rate therblike why i thought, if you felt your heart rate, that's kind of like a pounding heart or palpitation,. at times it may feel like that. But then when you can sense the pace is not like a pounding like, you know, a tmic,
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