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5min chapter
McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
Hyper Ventilation and Panic Disorder
If i ask ten people to hyper ventilated, people are going to be effected differently. I think the effect is genetic. Not everybody will develop that. And for example, i put people into panic attacks by having them breathe less air. But yet, what i did was the exercises ofvisy had a stronger effect on him because of his background of panic disorder. So j one lesson that i've taken out of all this working with people is we go easy and we gently develop people's tolerance to it. We want to challenge a little bit, but we don't want to push people over.
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