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McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
C O Two and Sleep Apnea
Some people are overly, overly sensitive to the accumulation of carbon doxide. 30 % of the sleep apnea population hove what's called high loop game. That can be assessed by using breath hole time during wakefulness. And ultimately, it's your breathing during wakefulness that will determine your breathing during sleep. Your breathing, even during rest, that determines your breathing during physical exercise.
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