AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
How Do We Optimise Heart Variability?
If somebody has obstructive sleep, utin the air, or heavy snoring, or insomnia, or upper airway resistance, sindrum. How do we hope to improve sleep? And getting the mouth closed and the tongue resting in the roof of the mouth is an indicator of functional breathing patterns. Can we a, improve vagal tone and increase heart rate valuability by breathing differently during physical exercise? Or do we have to be breathing during rest tes kind of, it's uninteresting tos really? Ye, no, it is. It was really yourself that brought me into the whole significance of air hungerand when we breadh light that we are reducing the volume of
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode