McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
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How Do We Optimise Heart Variability?
If somebody has obstructive sleep, utin the air, or heavy snoring, or insomnia, or upper airway resistance, sindrum. How do we hope to improve sleep? And getting the mouth closed and the tongue resting in the roof of the mouth is an indicator of functional breathing patterns. Can we a, improve vagal tone and increase heart rate valuability by breathing differently during physical exercise? Or do we have to be breathing during rest tes kind of, it's uninteresting tos really? Ye, no, it is. It was really yourself that brought me into the whole significance of air hungerand when we breadh light that we are reducing the volume of
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