McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
00:00
How Do You Know if You're Self Aware?
How would one know if they are self aware? You know, i think there's a lot of lack of awareness. I absolutely am that people are naturally very stuck in their minds. So to become self aware, what would be a practice for somebody who isn't self aware? Would it just to take their attention out of their body and just even to pluck, put their attention into their hand,. What bodily sensations are there? Maybe bring attention as far as teir elbow. And again, they're taking attention into the body, and then over to the shoulder, across the chest, into the abdomen. We do have this naturally built into us a, but because of such a high
Transcript
Play full episode
