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4min chapter
McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
Carbon Dioxide in the Lungs and Blood
Carbondoxide is the primary stimulantto brate. If we have a habit of breathing too hard and too fast, than it's not just about having a fast respirto rate. It's the volume ere we breath that determines carbon doxide in the lungs and blood. One minute of full, big, big breadths can reduce carbonit oxide in the blood by half. So you could reduce it from normal of forty millimeters of merchury down to 21 minute of hard hyper ventilation. This would reduce blood flow to the brain by up to forty %.
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