Hanu HRV cover image

McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.

Hanu HRV

00:00

Carbon Dioxide in the Lungs and Blood

Carbondoxide is the primary stimulantto brate. If we have a habit of breathing too hard and too fast, than it's not just about having a fast respirto rate. It's the volume ere we breath that determines carbon doxide in the lungs and blood. One minute of full, big, big breadths can reduce carbonit oxide in the blood by half. So you could reduce it from normal of forty millimeters of merchury down to 21 minute of hard hyper ventilation. This would reduce blood flow to the brain by up to forty %.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app