McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
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How Do Leg Muscles Get More Oxygen?
The way that we're breathing at a normal resting condition tends to translate into how we breathe, just functionally or functionally when we're engaging in exercise. So if we can actually train ourselves through breath work techniques and through, you know, the things that you and i speak about on this podcast, then we can then see a translative effect over to exercise. And i do em kind of vice versa. Like, for me, i'm trying to be as cognizant and as aware as i can of my breathing and resting conditions. And then also, too, i do it when in a physical exercise capacity as well. Hopefully we've kind of like helpe to a remove any stigma
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