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McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
How Sleep Can Impact Your Health and Well Being
Sleep is an absolutely huge one that i feel like everybody kind of, like conceptioally knows. But if we don't take into consideration some of these other variables and look at things like the how sleep could impact inme, with out not a third of our life here, this is a major category. So it's not going to if anybody has any sleep related difficulties,. especially if they have something like sleep apnia or insomnia as well. And so like i think, o come to your point, engaging in mauth taping. I'm having really good pre bed rituals at doing thingsthat help to monitor sleep architecture.
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