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5min chapter
McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
How Do We Breathe?
Breathing is one of the most important things we can do to improve our health. People often think they don't have time for it, but there's no need to devote a lot of time to it. We should start with small exercises and build up from there. Dan harris' second comment: 'I love what i've seen in mindfulness practices'
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