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4min chapter
McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
Breathe Less Air
The next time that they have five minutes to spare, sit down and bring your attention out of your mind on to your breathing. By breathing less air, carbonit oxid increases in the blood. The body is very sensitive to an accumulation of carbon dioxide. It's normal to breathe harder and faster when you are exercising your muscles. But if you're talking all day, your breathing is going to be slightly harder and your breathin ore air. And could that be due to reduced blood flow and oxygen deliveryd to the brain, causing fatigue?
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