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4min chapter
McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.
Hanu HRV
Do We Have to Work 10 Hours a Day?
i think the younger generations have it more than my generation. I remember when i was at a dinner party in a lay i's gone back about two years ago. In Ireland, there is very much to drive away from tradition, such as religion. And breathing now is the next mindfulness. Breathing now is hush. Mindfulness was hot ten years ago. and of course, one s in with the other, and sleep comes in with that as well. So i ish we like the direction we're going. We evolve in some ways. Ad may be d evolved in other ways.
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