Lattice Training Podcast

Training Talk with Dave MacLeod - Interview with a Climbing Legend, Part 1

4 snips
Apr 2, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Responsibility in Climbing
01:42 • 5min
3
The Importance of Research in the Menstrual Cycle
06:50 • 2min
4
The Evolution of Muscle Physiology
08:54 • 5min
5
The Importance of Understanding Your Climbing Career
13:51 • 2min
6
The Importance of Evidence in Sport Science
15:26 • 5min
7
The Medical Context of Research
20:00 • 1min
8
The Importance of Climbing Technique
21:26 • 5min
9
How to Value Your Climbing Performance
26:20 • 4min
10
The Importance of Comparing Strength Training to Others
29:53 • 4min
11
The Genetic Engineering Revolution
34:20 • 4min
12
How to Climb Safely
38:24 • 2min
13
The Importance of Flexibility in Performance
40:40 • 5min
14
How to Use Benchmarks for Your Board Setup
45:44 • 3min
15
The Psychology of Rock Climbing
48:51 • 2min
16
The Importance of Balance in Climbing
51:05 • 3min
17
How to Climb to Success
54:24 • 3min
18
The Importance of Structure in Training
57:10 • 5min
19
The Importance of Structure in Climbing
01:02:35 • 2min
20
The Importance of Flexibility in Training
01:04:19 • 4min
21
The Importance of Understanding Intent and Intensity
01:08:11 • 2min
22
The Importance of Knowing Yourself
01:09:43 • 4min
23
How to Deal With Frustration of Injuries
01:13:33 • 4min
24
How to Reduce the Chance of Injury
01:17:41 • 2min
25
The Importance of Resilience
01:19:20 • 6min
26
The Importance of Having No Injuries
01:25:05 • 3min
27
The Correlation Between Age and Climbing Injuries
01:27:48 • 2min
28
The Drawbacks of Climbing in the Highlands
01:30:17 • 4min
29
How to Stay Focused in Climbing
01:34:33 • 5min
30
The Importance of Staying Engaged in the Moment
01:39:44 • 2min
31
The Importance of Having Options for Escape
01:41:30 • 3min
32
How to Deal With Stress in Winter Climbing
01:44:31 • 2min
33
The Importance of Head Pointing in Climbing
01:46:21 • 2min
34
How to Be a Successful Headpoint Project Leader
01:48:28 • 2min
35
How to Talk Rope on a Head Point
01:50:50 • 4min
36
The Importance of Technique in Climbing
01:54:29 • 2min
37
How to Find the Best Way to Climb
01:56:22 • 3min
38
The Importance of Playing
01:59:07 • 4min
39
How to Climb With Real Climbers
02:02:56 • 3min
40
How to Climb Like a Professional Climber
02:05:31 • 3min
41
The Challenges of Transitioning Between Climbing and Bouldering
02:08:18 • 2min
42
The Importance of Transition in a Project
02:10:25 • 2min
43
The Transition to Climbing
02:12:02 • 2min
44
The Importance of Endurance in Climbing
02:13:36 • 2min
45
The Importance of a Ritual Warm Up
02:15:50 • 1min
46
The Importance of Confidence
02:17:11 • 2min
47
The Nervousness of on-Site Climbing
02:19:35 • 2min
48
How to Climb the Isle of Aron
02:21:25 • 2min
49
How to Be a Successful Climber
02:23:08 • 2min
50
The Different Disciplines of Climbing
02:24:54 • 2min
51
The Importance of Competition in Climbing
02:26:24 • 3min
52
How to Climb a 9a Plus
02:28:54 • 3min
53
The Importance of Endurance Training
02:32:20 • 3min