

Training Talk with Dave MacLeod - Interview with a Climbing Legend, Part 1
4 snips Apr 2, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53
Introduction
00:00 • 2min
The Importance of Responsibility in Climbing
01:42 • 5min
The Importance of Research in the Menstrual Cycle
06:50 • 2min
The Evolution of Muscle Physiology
08:54 • 5min
The Importance of Understanding Your Climbing Career
13:51 • 2min
The Importance of Evidence in Sport Science
15:26 • 5min
The Medical Context of Research
20:00 • 1min
The Importance of Climbing Technique
21:26 • 5min
How to Value Your Climbing Performance
26:20 • 4min
The Importance of Comparing Strength Training to Others
29:53 • 4min
The Genetic Engineering Revolution
34:20 • 4min
How to Climb Safely
38:24 • 2min
The Importance of Flexibility in Performance
40:40 • 5min
How to Use Benchmarks for Your Board Setup
45:44 • 3min
The Psychology of Rock Climbing
48:51 • 2min
The Importance of Balance in Climbing
51:05 • 3min
How to Climb to Success
54:24 • 3min
The Importance of Structure in Training
57:10 • 5min
The Importance of Structure in Climbing
01:02:35 • 2min
The Importance of Flexibility in Training
01:04:19 • 4min
The Importance of Understanding Intent and Intensity
01:08:11 • 2min
The Importance of Knowing Yourself
01:09:43 • 4min
How to Deal With Frustration of Injuries
01:13:33 • 4min
How to Reduce the Chance of Injury
01:17:41 • 2min
The Importance of Resilience
01:19:20 • 6min
The Importance of Having No Injuries
01:25:05 • 3min
The Correlation Between Age and Climbing Injuries
01:27:48 • 2min
The Drawbacks of Climbing in the Highlands
01:30:17 • 4min
How to Stay Focused in Climbing
01:34:33 • 5min
The Importance of Staying Engaged in the Moment
01:39:44 • 2min
The Importance of Having Options for Escape
01:41:30 • 3min
How to Deal With Stress in Winter Climbing
01:44:31 • 2min
The Importance of Head Pointing in Climbing
01:46:21 • 2min
How to Be a Successful Headpoint Project Leader
01:48:28 • 2min
How to Talk Rope on a Head Point
01:50:50 • 4min
The Importance of Technique in Climbing
01:54:29 • 2min
How to Find the Best Way to Climb
01:56:22 • 3min
The Importance of Playing
01:59:07 • 4min
How to Climb With Real Climbers
02:02:56 • 3min
How to Climb Like a Professional Climber
02:05:31 • 3min
The Challenges of Transitioning Between Climbing and Bouldering
02:08:18 • 2min
The Importance of Transition in a Project
02:10:25 • 2min
The Transition to Climbing
02:12:02 • 2min
The Importance of Endurance in Climbing
02:13:36 • 2min
The Importance of a Ritual Warm Up
02:15:50 • 1min
The Importance of Confidence
02:17:11 • 2min
The Nervousness of on-Site Climbing
02:19:35 • 2min
How to Climb the Isle of Aron
02:21:25 • 2min
How to Be a Successful Climber
02:23:08 • 2min
The Different Disciplines of Climbing
02:24:54 • 2min
The Importance of Competition in Climbing
02:26:24 • 3min
How to Climb a 9a Plus
02:28:54 • 3min
The Importance of Endurance Training
02:32:20 • 3min