5min chapter

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Training Talk with Dave MacLeod - Interview with a Climbing Legend, Part 1

Lattice Training Podcast

CHAPTER

The Evolution of Muscle Physiology

Climbing has been a big part of your life since you were just 16 years old. Were there any other points along the way where that kind of approach has taken quite a major shift or you had a bit more of a realisation in something? Yeah I guess there's many many layers to it so another thing I can think of is just while studying. Just experimenting with different diets that is personally for me that's been a huge thing.

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