The Evolution of Muscle Physiology

Settle down and get comfy because Dave MacLeod is in the house and you are going to want to hear this one! We were recently lucky enough to have Dave MacLeod come down to the Lattice Training HQ and dive into all things climbing and training!

In this podcast Dave and Lattice coach Maddy Cope sat down and had a good old chat! 

Tune in to find out more about;

📌Dave's approach to training and climbing

📌How he applies his understanding of science to his practice

📌How the mental side of climbing evolved for him

📌His process on hard climbs and headpoints 

📌The consideration of specificity in training for climbing goals 

📌Stepping things up to 9a+ 

This interview covers many things in between these topics, so be sure to tune in for so much more - plus we've also split into two parts, so keep an eye out next week for part 2.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.