3 Things (with Ric Elias)

The Science of Sleep (Dr. Matthew Walker)

Aug 1, 2022

01:25:48

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A Good Night Sleep Clean Is a Power Cleanse for Your Brain

04:48

How to Get a Good Night's Sleep

02:48

The Best Sleep Tracker Out There?

04:41

Introduction

2min

How Did You Sleep Last Night?

6min

What Happens When We Sleep?

2min

How Much Sleep Have I Lost?

4min

Rem Sleep Is the New Kid on the Block

3min

The New Kid on the Block, Rem Sleep

5min

What Happens in the Deep Sleep?

2min

What Is Deep Sleep?

5min

How to Get a Good Night's Sleep

3min

10.

Sleep Preparing Your Brain for the Next Day

2min

11.

Sleep Is a Separate Part of the Brain

2min

12.

A Good Night Sleep Clean Is a Power Cleanse for Your Brain

5min

13.

Creating a Device That Stimulates You Before Sleep

2min

14.

The Best Sleep Tracker Out There?

5min

15.

What Is the Best Sleep Tracker?

4min

16.

Light Non Rem Sleep Is More Than Half Our Time Is There Any Value to Lighter Sleep?

3min

17.

Sleep Needs Rebranding

2min

18.

The Importance of Sleep

2min

19.

Can You Reverse Heart Disease?

3min

20.

How to Sleep Through Life?

4min

21.

Is There a Relationship Between Restfulness and the Ora Ring?

1min

22.

Kafine's Effect on Sleep

6min

23.

Sleep Tracking Devices Can Hurt Your Sleep

2min

24.

How to Get Better Sleep

2min

25.

Is It Bad to Work Out Too Late?

2min

26.

Sleep and Anxiety

2min

27.

Sleep Can Create Anxiety

3min

28.

How to Trick Your Body Into Sleep

2min

29.

What Are Non Classic Sleeping Pills?

3min

This episode is all about SLEEP - featuring one of the world's top experts, Dr. Matthew Walker. In this episode, Ric and Matt discuss his groundbreaking research, which covers why we sleep, what happens to us when we sleep, what happens when we dream, and how sleep impacts our concentration, our memory, our immune system, and more. His current focus is on the possible link between not getting enough sleep and likelihood of developing Alzheimer's disease.

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