The Science of Sleep (Dr. Matthew Walker)

1

Introduction

00:00 • 2min

2

How Did You Sleep Last Night?

01:39 • 6min

3

What Happens When We Sleep?

07:24 • 2min

4

How Much Sleep Have I Lost?

09:08 • 4min

5

Rem Sleep Is the New Kid on the Block

13:18 • 3min

6

The New Kid on the Block, Rem Sleep

15:58 • 5min

7

What Happens in the Deep Sleep?

20:53 • 2min

8

What Is Deep Sleep?

22:58 • 5min

9

How to Get a Good Night's Sleep

27:55 • 3min

10

Sleep Preparing Your Brain for the Next Day

30:43 • 2min

11

Sleep Is a Separate Part of the Brain

32:42 • 2min

12

A Good Night Sleep Clean Is a Power Cleanse for Your Brain

34:38 • 5min

13

Creating a Device That Stimulates You Before Sleep

39:26 • 2min

14

The Best Sleep Tracker Out There?

41:34 • 5min

15

What Is the Best Sleep Tracker?

46:15 • 4min

16

Light Non Rem Sleep Is More Than Half Our Time Is There Any Value to Lighter Sleep?

50:38 • 3min

17

Sleep Needs Rebranding

53:18 • 2min

18

The Importance of Sleep

55:14 • 2min

19

Can You Reverse Heart Disease?

57:01 • 3min

20

How to Sleep Through Life?

01:00:23 • 4min

21

Is There a Relationship Between Restfulness and the Ora Ring?

01:03:54 • 1min

22

Kafine's Effect on Sleep

01:05:21 • 6min

23

Sleep Tracking Devices Can Hurt Your Sleep

01:11:25 • 2min

24

How to Get Better Sleep

01:13:01 • 2min

25

Is It Bad to Work Out Too Late?

01:14:32 • 2min

26

Sleep and Anxiety

01:16:23 • 2min

27

Sleep Can Create Anxiety

01:17:53 • 3min

28

How to Trick Your Body Into Sleep

01:20:24 • 2min

29

What Are Non Classic Sleeping Pills?

01:22:05 • 3min