The Science of Sleep (Dr. Matthew Walker)
3 Things (with Ric Elias)
00:00
What Are Non Classic Sleeping Pills?
Mat: I'm not a big advocate of the classic sleeping medications. They don't seem to create naturalistic sleep, they also develop dependency and have hangover effects next day. Rick shared his three things, but we want to know your takeaways as well. Tweat atric elias to let us know your thoughts in this conversation. And be sure to check out additional content, videos and more at our blog, three things dot red ventures dot com.
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