How to Trick Your Body Into Sleep

If i'm travelling back to londo or east, it's very difficult to go to bed earlier. It's much easier travelling west. So when you come west to see me and we hang out, it's easier for you to stay awake longer than it is for me to fall asleep earlier. And that's why west is always easy,. as easy, er as a travel equation for sleep - because you can always force yourself to staying awake longer. But it's very hard to force yourself to go to sleep any earlier. You need to hack the system. I started actually, you know, experimenting with kaffine. Unfortunately, i have an ensim that doesn't clear the k