The Science of Sleep (Dr. Matthew Walker)
3 Things (with Ric Elias)
Sleep Tracking Devices Can Hurt Your Sleep
A glass of red wine early enough doesn't seem to alter at all the inaccurate results. One of the dangers of these sleep tracking devices is that you get so obsessed with it that it starts to hurt your sleep. Sleep is a little bit like trying to remember some one's name. The harder you try, the further you push it away and when you stop trying, all of a sudden comes back.
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